CONNECTION I DEEP REST & FLOW

CONNECTION I DEEP REST & FLOW

The invitation for this gathering is to attune to the connectedness, first within our inner landscape and when we listen, interconnect from the inside out as much or little as you want.
We are in all this together, as one, connected, seeking freedom, in our bodies, in our minds.

HOW
Through embodied awareness, using movement (accessible yoga asana, somatics, free movement), breath, meditation, pause and deep rest with yoga nidra, journaling. Self-inquiry throughout the whole practice.

THE STRUCTURE OF OUR GATHERING
- Arriving, tuning in with breath and a short meditation, journaling
- fascial web explorations from the floor up, energize a bit and share space, to then end up
- restoring, slowing down and receiving a deep rest practice using yoga nidra’s technique
- journaling
- mingling with some fika

FIKA
There will be tea, fresh fruit, snacks, and some time to mingle.
TIME
10-12h
( The doors will open 15 minutes before the beginning of the activity, at 09:45h)

WHAT YOU PAY
350 sek

BOOKING
Respiria yoga

WHAT TO BRING
Your PRESENCE
Wear comfortable clothing you can freely move and breath with
Pen and paper

CANCELLATION / REFUND
There are no refunds or credits for this session, please make sure that this is a session you desire to attend to.
In case of sickness, another person can attend in your place, with a previous notification to cynthia@respiriayoga.com

No previous experience is required.
The focus will not be in the form, or fixed yoga asana shapes, we will rather use a more fluid approach even though we will use asanas as a framework and possible starting points.

Note: In case you are facing financial difficulties, and you feel called to be part of this gathering, kindly contact me: cynthia@respiriayoga.com