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Mindful and bodyful energizing yoga classes
(Nature, vinyasa krama, hatha yoga, somatics, functional movement, dance, flow, free movement, and sounding, are some of the influences reflected in these classes)
Come and join me! I will be teaching every day at the retreat from the 26th of August until the 17th of November.
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August 26
Deep Rest with Yoga Nidra- Evening Yoga 4-5 pm I Costa Rica (Atenas- Alajuela)
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November 9